Packages

  • Contest Prep for Bodybuilding, Fitness, Figure & Bikini
    There are many variables to consider in preparing yourself for a contest. Proper guidance can be the key to making your competition a rewarding experience. Josie and Greg have teamed up to offer our combined knowledge and first-hand successful contest approach to up-and-coming competitors. We have developed a complete package that covers all aspects required to enter a competition.
  • Online diet & Program
    You live far away or just don't have time to pass by Progym but would love to have Greg as a coach? Take advantage of the online program he offers.
    Inquire here about online training
  • Transformation
    These clients earned their physiques through hard work, self-discipline and proper guidance. If they can do it, so can you! Have a look at Greg's clients here…
  • Posing Clinics
    Many competitors underestimate the importance of posing and stage presence. Learning first-hand from experienced competitors will give you the inside edge on what the judges are looking for in terms of your posing and stage presence. As your contest nears, we host regular posing clinics, which are free for our full package competitive clients. Drop-in rates will be available for all other competitiors.
    Inquire here about the next posing clinics
 

Rates for 2010

Everyone needs a personal trainer at one time or another. A Personal Trainer can help you set and achieve your goals, help you stay on track, motivate you, educate you about proper form, type and amount of exercise, help you overcome obstacles, give you a new and exciting program that works.

We will assess your current physique, discuss your goals and provide you a personalized plan to get results. We train a variety of clients, including a variety of athletes, from bodybuilders to stay-at-home moms hoping to lose the baby-weight. After your initial assessment, you will receive a targeted program including a nutritional and exercise program. Also, we are available to you via phone, email or text messaging – the support provided will ensure you stay on track.

Below is a sample of our 2010 rates, other plans are available, contact us for details:

  • Training session.
  • 1 to 10 sessions 50$/session
  • 11 to 20 sessions 45$/session
  • 21 sessions or more 40$/session
  • Partner training (2+ persons (max 4) 35$ each/session
    Custom Workout Program 90$.
  • Custom Nutritional Programs: 120$
  • Bodyfat testing 25$
  • Contest prep (16 weeks, including diet & posing) 1500$
  • **New** Referral program
    Refer a friend and get a free one-on-one session!

Clients understand that 24 hour notice is required to cancel a session in order to reschedule the session. If less than 24 hours notice is given, the session will be fully charged. (Note: We understand that emergencies happen. We provide every client with one free short-notice cancellation. No shows are not eligible for the free cancellation.).

 

**New** Online ProShop


You can now pay your training and diets online! We accept payments by credit card and Paypal.

payment option